The All-Day Fat Burning Cookbook is the perfect companion to The All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula.
This NEW cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes that are also low in sugar and take less than 20 minutes to prepare.
These satisfying recipes are laid out according to the revolutionary 5-Day Food Cycling plan outlined in The All-Day Fat-Burning Diet and act as the perfect guide to help you stay lean and happy for life.
Whether or not you’ve read its predecessor, this cookbook is suitable for any man or woman who loves great food and is looking to lose weight, have more energy, and ensure great health for years to come.
As a healthy foodie, I believe that "great taste" and "healthy" don't have to be mutually exclusive. That's why there's no compromise with the 125 meals in this cookbook.
Each meal takes minutes to prepare, is bursting with flavor, and has gotten the stamp of approval from the harshest of food critics - my 3 young boys.
The days of counting calories are gone! If you've tried all the diets and are tired of fussing over calories, then this cookbook will be a breath of fresh air. That's because when you eat REAL food (like the recipes here), your body naturally gets everything it needs to be function at its best.
As a result, you end up feeling full longer, have fewer cravings, and your body naturally releases stubborn weight. Finally, you can enjoy food once again!
This is cookbook picks up where it's predecessor, The All-Day Fat Burning Diet, left off giving you 125 quick and easy recipes that follow my proven 5-day food cycling formula that resets your metabolism to lose weight almost effortlessly.
Because of how this "food cycling" approach honors your body's natural rhythms and supports your metabolism, you can actually indulge in a variety of delicious meals (think dessert) that would otherwise be demonized on most "diets".
“I can't believe I am eating so much great food and losing weight.”
"I have been on weight watchers for over 25 years and never made it to my goal weight. I have lost and gained the same 20 lbs for the last 5 years. I didn't like counting calories or points or writing down my food. But I loved the real food in this cookbook. I can't believe I am eating so much great food and losing weight. The recipes are quick and easy to follow and to make. Thank you Yuri!
- Laurie Bolton
“My energy levels have soared, my borderline blood sugar issues have disappeared and I just feel lighter and happier!!”
"My goal was to get into my favorite VERY tight skinny jeans that I couldn't even button anymore. I thought there is NO way this would happen in just 21 days. So although I was excited to get started, I was just a bit skeptical.
However, I followed the plan and recipes and by day 21 not only could I zip up my favorite jeans but there was about a 1/2 inch to spare! I was floored!
I stopped craving chips, sugar, coffee and alcohol. As a fantastic added bonus, my energy levels have soared, my borderline blood sugar issues have disappeared and I just feel lighter and happier!!
- Hillary Lambrecht
Yuri Elkaim is a renowned holistic nutritionist, fat loss expert, former pro soccer player, and the NY Times bestselling author of The All-Day Energy Diet.
Over the past two decades he’s helped more than 500,000 people transform their bodies and health and he’s on a mission to help 10 million more by 2018. He’s been featured on the Dr. Oz Show, The Doctors, Huffington Post, Men’s Fitness, and most importantly a regular guest at his kids’ swimming lessons.